Health & Wellness

“I don’t have time to work out.” It is the number one excuse in the world. We assume that to get fit, we need to spend an hour driving to a gym, an hour lifting weights, and twenty minutes on a treadmill. Who has that kind of time? But what if you could get the … Read more

In many cultures, the afternoon nap is a sacred ritual. In Spain, it’s the siesta. In Japan, it’s inemuri (sleeping while present). But in the hustle culture of the West, napping is often viewed as a sign of laziness. If you are sleeping, you aren’t working. This mindset is biologically backward. Research from NASA, Google, … Read more